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If you've stopped exercising due to illness, injury, or any personal setback, these six simple steps will help.
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We may earn commission on some of the items you choose to buy.
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My mind said, "push!" but my arms wouldn't move. There once was an old woman. Keep up with the latest daily buzz with the buzzfeed dai. Country living editors select each product featured. Have you stopped exercising due to injury, a busy schedule, or other life events?
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Luis alvarez / getty images people often talk about being in shape, but what does that really mea.
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